Web EndMemo
Top Visited Health Websites


Grapes, red or green (european type varieties, such as, Thompson seedless), raw


Nutrition Elements
Unit
(in 100g food)
Content
Highest
(of all foods)
Median
(of all foods)
Vitamin A (RAE) mcg 3.125 10737.241 7.054
Vitamin A (IU) mcg 66.25 52714.285 68.235
Vitamin B-6 mcg 0.086 12 0.082
Vitamin B-12 ug 0 98.89 0.000
Vitamin C mg 10.8 242.444 0.5
Vitamin E mg 0.2 45 0.181
Vitamin K ug 14.6 1640 0.691
Phosphorus (P) mg 20 9913.043 92.857
Potassium (K) mg 191.25 16500 174.897
Manganese (Mn) mg 0.188 88.1 31.25
Sodium (Na) mg 1.875 38750 0.993
Selenium (Se) ug 0.125 1917.107 136.283
Calcium (Ca) mg 10 7369.565 3.513
Zinc (Zn) mg 0.068 90.809 0.551
Iron (Fe) mg 0.362 97.692 1.142
Magnesium (Mg) mg 6.875 532.627 20
Copper (Cu) mg 0.128 14.588 0.086
Energy (Calories) KCal 68.75 898.437 200.904
Cholesterol mg 0 1234.939 0.000
Protein g 0.718 61.305 4.692
Total Dietary Fiber g 1 51.173 1.088
Sugars g 15.481 100 1.684
Carbon Hydrote g 18.1 100 16
Fat g 0.162 100 3.268
Total Saturated fatty acids g 0.053 51.366 0.809
Total polyunsaturated fatty acids g 0.048 65.698 0.51
Pantothenic acid g 0.05 35.5 0.273
Total monounsaturated fatty acids g 0.008 74.647 0.949
Moisture (water) g 80.537 99.901 59.889
Alpha-Carotene ug 1.25 4795.102 0.000
Beta-Carotene ug 40 27666.666 0.000
Beta-cryptoxanthin ug 0 7904.761 0.000
Dietary Folate Equivalents ug 2 2690 19.78
Lutein + Zeaxanthin ug 72 19696.923 0.000
Lycopene ug 0 40750 0.000
Niacin mg 0.188 88.1 0.993
Thiamin mg 0.068 9.02 0.073
Riboflavin mg 0.07 8.06 0.126




See Also: